TRAINING

PERSONAL TRAINER

  • Pilates Yoga Classes – Core abdominal posture re-alignment followed with Yoga postures to strengthen and keep you supple, breath and meditation to destress your mind…
  • Zumba Exercise Classes (samba latyn bellydance mix..a Truely¬† fun way to keep fit. (For men women and children any age)

True self cultivation involve Holistic integration of mind-body-spirit. Balancing yin and yang through various practices of integral way you achieve complete unity within and without.This manifest in the world as perfect equilibrium and perfect grace. For a confidential discussion and to book classes Click Here to contact Bridgette Vee

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